Mother and Baby Pilates
It is common for women to feel disconnected from their bodies after birth and the step to reclaiming your body is an important one. Pilates is the perfect way to strengthen the body from the inside out – with the added benefit that in this class you can bring your baby with you.
Post Natal Pilates aims to:
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Strengthen your pelvic floor muscles
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Strengthen your upper body
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regain abdominal strength and connection
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improve back ache
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improve posture
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increase core strength
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feel more mobile in stiff areas
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feel more confident and energised
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feel like your old self again
While you exercise your baby can sit in a car seat or travel cot, lie on a blanket in the studio by your side.
Cost
£60.00 for 4 weeks
Get a group of friends together and do a private class with your babies = £60/hour
Missed classes
There are no refunds for missed classes.
You must be 6 weeks post pregnancy after a natural birth and 12 weeks post pregnacy after a C-section.
Come along, meet new friends & have fun!
" Every moment of our life can be the beginning of great things " Joseph Pilates
"Having been part of the class since birth I have really enjoyed and noticed the difference in my ability. I enjoy the time there, it's
very personal and I love that I can bring Holly with me!" Alicia - Peacehaven
" I highly recommend Tracy's class, the exercises and stretches are helping me rebuild my core and the studio is such a lovely sunlit zen room. Tracy is super attentive to clients and l always feel stronger and more relaxed after the class.” Fran - Saltdean