“...Pilates has toned my core muscles after having a baby making me feel like l don’t have an obvious post c-section belly. It has strengthened by body forrunning & weight lifting my 2 year old son!...”
Hannah - Hove
“...the class has made a huge difference to my well being and confidence to all aspects of my pregnancy and l can look forward to my 3rd trimester and returning after the birth. Tracy is enthusiastic and has extensive knowledge in her field and knows what level to take me to, so that l feel that l have achieved something at each class...”
Nina - Brighton
“...Tracy takes special care to make sure that the right muscle groups are targeted without it being harmful and increases the intensity as appropriate. Tracy’s style is open and friendly and everyone is made to feel welcome. l would recommend her class to anyone...”
Katya - Saltdean
“...After years of yoga, osteopathy and physio, my back has been much better after doing your classes. Its been a revelation for something to finally work. Your classes are fun and l feel like l learn a lot. l totally agree that having a small class works better and having you correct me all the time has made a huge difference...”
Louise - Hove
More Testimonials
“...This is a lovely small class in a beautiful studio. Tracy is fantastic at dedicating time to each of us so you get the best out of the exercises. Great for your body and mind!...” Sarah.H - Saltdean - Mother & Baby class
“...Pilates has toned my core muscles after having a baby making me feel like l don’t have an obvious post c-section belly. It has strengthened by body forrunning & weight lifting my 2 year old son!...” Hannah - Hove
“...the class has made a huge difference to my well being and confidence to all aspects of my pregnancy and l can look forward to my 3rd trimester and returning after the birth. Tracy is enthusiastic and has extensive knowledge in her field and knows what level to take me to, so that l feel that l have achieved something at each class...” Nina - Brighton
“...Tracy takes special care to make sure that the right muscle groups are targeted without it being harmful and increases the intensity as appropriate. Tracy’s style is open and friendly and everyone is made to feel welcome. l would recommend her class to anyone...” Katya - Saltdean
“...After years of yoga, osteopathy and physio, my back has been much better after doing your classes. Its been a revelation for something to finally work. Your classes are fun and l feel like l learn a lot. l totally agree that having a small class works better and having you correct me all the time has made a huge difference...” Louise - Hove
“...As a complete Pilates novice, not particularly keen on exercise and also recovering from a C-section, l was a bit apprehensive about starting classes. l needn't have worried! Tracy and the other ladies immediately put me at ease and l felt the benefit after the first session. it has been great to feel the improvement in my strength and stamina and I would highly recommend this class to anyone...” Michelle - Saltdean - Mother & Baby class
"I joined Tracy’s classes as part of my recovery from a knee injury and joint pain condition. Within a few months I was already seeing the benefits as my suppleness, balance and joint mobility much improved, and after a year my fitness levels and strength recovered to the point I could fully engage again with my other exercise activities. This was all down to Tracy's patient and supportive attentiveness and knowledgeable, passionate coaching style in her bright and welcoming garden studio space."
Ian - Saltdean